In 100 g (Grams) of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes there is 2.2 µg of Vitamin K (phylloquinone). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes are listed below.

Water	3 g	3%
Energy (calorie)	353 kcal
Energy (joule)	1477 kJ
Protein	14.44 g	14.44%
Total lipid (fat)	1.41 g	1.41%
Ash	3 g	3%
Carbohydrate, by difference	78.15 g	78.15%
Fiber, total dietary	14.1 g	14.1%
Sugars, total	20 g	20%
Calcium, Ca	71 mg	0.07%
Iron, Fe	2.54 mg
Magnesium, Mg	144 mg	0.14%
Phosphorus, P	327 mg	0.33%
Potassium, K	480 mg	0.48%
Sodium, Na	200 mg	0.2%
Zinc, Zn	2.89 mg
Copper, Cu	0.478 mg
Manganese, Mn	3.229 mg
Selenium, Se	19 µg
Vitamin C, total ascorbic acid	4.2 mg

Nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes